Where To Find Mental Health And The Community Resource
There is a need for people nowadays to be more concerned about their mental or psychological health. Aside from the absence of a mental disorder, people are considered mentally healthy when they are able to cope with the stresses they encounter in their life. This means that people who are psychologically healthy realize their own abilities and could work productively in the communities they belong to. They are able to find happiness, fulfillment and enjoyment in their lives.
Whether it is mild or severe depression, anxiety disorder, schizophrenia or bipolar disorder, people who have some mental problems could recover from their situation and live normal, happy lives. They would however, need all the help they could get and it is very difficult to recover on their own.
The existence of strong support systems such as one that comes from a healthy mental health community in the form of families, neighbors, volunteers and friends who give love, care and belongingness, is not only helpful but at times necessary for the speedy recovery of people who have had stressful and traumatic experiences that may have led to some psychological problems. This is why it is important for caretakers of people who have mental disorders to have some kind of understanding about what their loved ones are going through.
Services from a mental health community are found to lessen social exclusion and provide better effects on patients compared to when they are placed in mental hospitals, where neglect, discrimination and human rights violation often become problematic issues. It also enables patients to adjust to a more natural and freer environment. It also enables caregivers, such as families and relatives who are mostly affected since they take care of the patients, a clearer idea of what the patients need and how they could help them recover at a faster rate.
In order to become mentally healthy, it is important for people to have a source of empowerment in order to see themselves as individuals who are able to make a significant contribution to the communities that they belong to. Nonetheless, a sense of belongingness is among the primary needs of people with mental illness. This is why a mental health social network is also very helpful. Such networks now exist in the form of online help services where people with mental illnesses, together with some volunteers and health professionals get to meet online and share their knowledge and experiences.
A mental health social network becomes a venue for self-expression for anyone who has a mental problem. In addition, it is also where people with mental disorders could meet people who are like them -people who are suffering from the same situation. Knowing that they are not alone and that there are ways for them to still have social relationships in spite of their situation could give them a more positive outlook in life.
These social networks are not limited to those within the community but may even extend to online networks that connect people from different parts of the world. Indeed, a person’s psychological well-being is largely connected to his/her community and existing social relationships.