The Benefits and Uses of Aromatherapy
Aromatherapy has been around for centuries and is becoming a popular remedy for physical and emotional well-being often used by licensed massage therapists, clinical aromatherapy specialists and other holistic practitioners. There are a number of benefits and uses for aromatherapy as well as contraindications. When using aromatherapy, it is important to find an individual with special training, who is knowledgeable and can inform clients on the right essential oils and applications of these essential oils for them.
What is Aromatherapy?
Aromatherapy is the use of high quality, 100% pure medicinal grade essential oils derived from plants, flowers and herbs to help balance the mind, body and spirit. It helps the body return to homeostasis, restores energy and strengthens the immune system. The most common application method is inhalation, but other application methods include applying topical solutions or a combination of both methods.
What are the benefits of Aromatherapy?
There are a number of benefits and vary with each essential oil. However, all essential oils are antioxidants and can help flush the body of free radicals, fungus and cell mutations. Many essential oils are antibacterial, antiviral and antiseptic. They can help fight against infection and parasites. On an emotional level, different essential oils can help reduce stress, anxiety, improve overall mood and help with insomnia.
Here are a few of the most used essential oils in Aromatherapy.
Lavender is known for its sedative properties making it a wonderful aid relieving stress and anxiety. It is also helpful in promoting sleep. Other uses include acne, allergies, depression, headache and vertigo.
Peppermint oil has menthol giving it a cooling effect when used. It is known to help relieve tension headaches as well as muscle aches and pains. It enhances alertness and stamina.
Rosemary is invigorating, refreshing and stimulating. It is known for its excellent reputation for oily skin and acne as well as scalp and hair care. If used frequently it can help with hair loss.
Ylang Ylang is a great aid for relieving stress and anxiety. It is often used to help depression and anger. Many Ylang Ylang blends focus on happiness, gratitude and celebrating happiness. It is used for chakra work when balancing the Sacral and Solar Plexus Chakras. It is also known to combat acne, oily skin and hair loss.
Chamomile is perfect for anyone going through a period of loneliness, depression, intense fear or is facing anxiety and post traumatic shock disorder. It is suggested for anger and irritability because of its calming sensation. It is also used to help combat insomnia.