How Do I Control My Lust?

As human beings, we are susceptible to becoming victims to our feelings. Sometimes we can’t help but let our feelings of sadness or anger take over. In moderation, all feelings are considered to be a normal expression of one’s self. In excess, however, feelings like lust can get out of control and create a spiral that is hard for the victim to come out. 

What is Lust?

While women fall victim to lust, men are mostly testogen the ones that are susceptible to temptation and find themselves in tricky situations. Instead of thinking logically, lust creates this very heady experience for the male in which testosterone courses through his body. Logic goes out the window and the male isn’t really looking for a connection; he’s more into the physicality of the relationship. 

What Does It Do?

Signs include being lovers but not really friends outside of that. There is no romantic connection; you are mainly focused on the other person’s looks and/or body. You would rather have sex than have conversations. You would rather not discuss real feelings instead keeping the relationship on a fantasy level.

How Should I Control My Lust?

Lust is a healthy feeling in moderation and can flatter your partner or the person you are directing the attention to, but you must be conscious that you are not making the other person uncomfortable.

Men are more likely to be able to have sex without being in a relationship with their partner so they occasionally approach flirting with a lot of zeal. Pay attention to their body language. If you are feeling them up and they are squirming away, take the hint and stop. Have a truthful conversation with them and explain that they evoke such feelings within you but make sure you respect their boundaries at all times.

Also be sure that the connections you are making are ones that are meaningful and that you could see them continuing and maybe blossoming into something in the future. By picking partners for meaningless encounters you’re enabling yourself to allow lust to control you instead of you controlling it. You should be seeking partners with whom you enjoy spending phenq time, possibly want to meet their friends and family and respect and genuinely enjoy hearing what they have to say. Having this respect for your partner will help you see them as something other than just an object for you to lust after.

If you’re single and find lustful thoughts ruling you at home, consider taking matters into your own hands and masturbate in moderation. This form of self love allows you to explore your lusty feelings in a safe, private environment. You can relieve yourself of that built up sexual tension and move on to getting positive things done. You can try to redirect your sexual energy into activities like yoga, writing or running. Work on a new project for your place or channel that energy into a painting. You’d be amazed how your creative juices flow when you’re bursting with juices of your own.

Sildenafil Citrate, generally referred to as Viagra

Sildenafil Citrate, generally referred to as Viagra, can be a drug used in the management of erectile dysfunction that face men. Male impotence, or perhaps impotence problems, is really a condition in that a person cant build and look after an erection. Viagra can be mainly used to deal with this kind of lack of ability.

Viagra is available in the type of pills which are must be taken just before sexual intercourse. The medicine, whenever obtained 30 minutes in order to 4 hours prior to intercourse, enhances the blood circulation so it helpsan individual develop and maintain a bigger harder erection all through your current sexual activity. It can be obtainable in three levels 25, 60, as well as A hundred mg.

Viagra shouldnt be taken without talking to your doctor or using a complete knowledge of the body issue. Experts propose staying away from Viagra should you have got cardiac arrest, stroke, good reputation for heart failing, the leukemia disease, lean meats issues, renal problems, abdomen ulcer, along with blood loss disorders. Those with this kind of problems can be cultivated severe ailments if they acquire female viagra. Sometimes it could possibly result in dangerous troubles such as cardiac arrest, cerebrovascular event, elevated blood pressure level, along with quick passing away.

Children in a sound body issue are not likely to have issues with order viagra , however, if youre in your own 60s, then its totally suggested to see your doctor to learn if youre able to get Viagra, and if so, how much. It shouldnt be used a few times in a day under just about any instances.

Viagra is normally designed for males. However, this has been classified under Food being pregnant group W, this means it will not have any side effects by using an unborn baby.

Viagra might be seen to result in several unwanted effects that happen to be typically very moderate. Such situations are actually reported merely because of above serving. Some of the side effects are headache, sneezing, confused eyesight, and also flushing from the face. Nonetheless, these unwanted effects simply go on for a few hours. At times, men are reported to get had long term erection strength, the industry condition due to more than medication dosage or even past health issues. However an erection should not go on for a lot more than 4 hours beneath any scenario therefore, you must consult your physician immediately.

Viagra can be bought in drugs and also from the world wide web. Considering that the reputation is actually increasing amid individuals, most companies have got put the idea of their on-line marketplace. Many people choose to buy the cialis fass idea online, because it is very easy and youll accomplish that sitting down inside constraints of your house.

Qigong, The Ancient Chinese Flow Yoga

Qigong (pronounced Chi Gong or Chee Gung) is an ancient Chinese exercise that means to cultivate energy. Qi means life force or vital energy and Gong means activity, or to practice a skill. Qigong is sometimes called Chinese Yoga. It is the integration of breathing techniques with body movements, and it has been used for thousands of years as a healing and energizing practice. Practitioners develop an awareness of the energy in the body and the ability to utilize the mind to move and balance this energy throughout the body. By concentrating the mind on the movement of the body, the spirit is enhanced through qigong as well.

Why practice qigong:

helps control and neutralize stress by calming the mind.
improves strength, stamina, coordination, speed, and balance.
nourishes spirituality by focusing the mind and connecting you to the achat viagra present moment.
builds healing energy that can be harnessed and transferred to others.

Qigong is considered the parent to tai chi but is not a martial art. It is used primarily for healing and increasing and opening the life force or energy residing in the body. When our energy force becomes congested it will display as disease. The movements coordinated with breath will help release this energy blockage to allow the healing process to begin. Many of the movements in qigong are flowing and rhythmic as is the energy force within the healthy body. This healing energy also helps to balance the body with the release of stress. When you relieve the stress in the body you will relieve the stress in the mind. With gentle and deliberate mind focused exercises you will strengthen your ability to remain calm under stressful conditions.

Benefits from a qigong practice can be experienced with as little as 30 minutes a session 3 times a week. It is not necessary to have your first experience with qigong in a class setting. I was not able to locate a class in the small town that I live in so I have learned by watching dozens of online videos. However, I have been told that the energy flow created is enhanced in a group setting.

Here are instructions for a basic qigong exercise that you can begin with:stand with feet parallel and hip width apart.let your arms hang down to your sides and place your hands palms up with your fingertips barely touching.if available, come up onto your you inhale slowly lift your hands up and apart as if you are embracing a large beach ball.interlace your fingers and raise your arms up over your head while turning your palms up towards the you exhale slowly lower your arms to yours cialis 20mg sides and come down off of your toes.come back onto your toes repeat several times.

Different styles of qigong will better treat certain illnesses. Exercises coordinate with specific organ systems, so if you have a specific condition you are looking to treat it is best to seek out a master instructor. For general improvement of health all types of qigong may be practiced. I will continue learning this beautiful physical art of healing and I encourage you to try qigong.

Foods That Help You Get Wrinkle-Free Skin

Who doesn’t want a fresh and glowing face? Who doesn’t like being complimented on their flawless skin? Who doesn’t like being mistaken for looking much younger than they actually are? Everyone, obviously! Read below and find out the foods that help you get wrinkle-free skinand make you feel and seem younger and confident.

1. Water

We simply cannot emphasize enough on the importance of water and hydration for the human body. Water is needed to maintain homeostasis, internal body temperature, consistency of blood flow, metabolic processes; the list is a long one. One of the main benefits of consuming at least 8 days of water a day is for the skin to stay hydrated and replenished, removing toxins from the system, thus staying wrinkle-free.

2. Foods containing Antioxidants

Antioxidants are possibly one of the most important and well-known substances when it comes to the foods that help you get wrinkle-free skin. They help increase blood circulation and promote the destruction of harmful free radicals from your system, leaving skin feeling replenished and airy. Antioxidants also protect the skin from premature aging by defending the cells against DNA damage. Such foods include berries, plums, artichokes, avocados, beans, pecans and prunes. Berries, in particular, also have anti-inflammatory properties, which is a major cause of wrinkling and sagging of skin.  

3. Tomatoes

Tomatoes are loaded with vitamin C which, besides having a nutritional advantage, promotes the formation of collagen, thus repairing and rejuvenating the skin. Tomatoes also contain the pigment Lycopene, which has a shielding effect against the harmful ultraviolet rays of the sun. Lycopene also improves the vascular system, thus resulting in a noticeable glow and improvement in your skin.

4. Olive Oil

Olive oil is strongly suggested as a healthier substitute for cooking and frying, and it is beneficial for the skin as well! The conjugated linoleic acid (CLA) helps the body absorb nutrients and vitamins from food. Some of its constituents also aid in uplifting our mood and burning excess fat. All these in turn contribute to the development of healthy and brighter looking skin.  

5. Cantaloupe

This multi-advantageous food contains vitamin C and vitamin A, which protect the skin against ultraviolet radiation. Beta-carotene and other carotenoids aid in the destruction of harmful free radicals. Cantaloupe also re-hydrates the skin and keeps it well-circulated.

6. Sunflower Seeds

Sunflower seeds, though not very commonly consumed, are among the foods that help you get wrinkle-free skin. Their property to assist the skin in secreting its natural oils aids in keeping skin healthy and lubricated, and reducing wrinkling.

7. Fish

Fish (wild salmon, herring, sardine, trout, etc), being a rich source of protein, repairs the skin on a cellular level. They contain Omega-3 essential fatty acids, which have anti-inflammatory properties and prevent the skin from wrinkling and premature sagging. The pink or red color of wild salmon is attributed to the compound Astaxanthin, which is a potent antioxidant and anti-inflammatory carotenoid, improving the elasticity and overall appearance of your skin.

8. Eggs

Eggs are included in the foods that help you get wrinkle-free skin because they contain the three main anti-wrinkle amino-acids; glycine, proline and lycine. These are concerned primarily with the production of collagen and elastin, the two main proteins that contribute to the maintenance of the texture and flexibility of skin as we age. Eggs are also good sources of iron, which assists in the formation of collagen, vitamin A and E, and a minor element selenium as well.

In today’s society, where outer appearances play a major role, looking fit and vibrant matters a lot. Opting for an active lifestyle, with the right information on what and what not to eat, is all it takes to stay young, both on the inside as well as on the outside.


The Benefits and Uses of Aromatherapy

Aromatherapy has been around for centuries and is becoming a popular remedy for physical and emotional well-being often used by licensed massage therapists, clinical aromatherapy specialists and other holistic practitioners. There are a number of benefits and uses for aromatherapy as well as contraindications. When using aromatherapy, it is important to find an individual with special training, who is knowledgeable and can inform clients on the right essential oils and applications of these essential oils for them.

What is Aromatherapy?

Aromatherapy is the use of high quality, 100% pure medicinal grade essential oils derived from plants, flowers and herbs to help balance the mind, body and spirit. It helps the body return to homeostasis, restores energy and strengthens the immune system. The most common application method is inhalation, but other application methods include applying topical solutions or a combination of both methods.

What are the benefits of Aromatherapy?

There are a number of benefits and vary with each essential oil. However, all essential oils are antioxidants and can help flush the body of free radicals, fungus and cell mutations. Many essential oils are antibacterial, antiviral and antiseptic. They can help fight against infection and parasites. On an emotional level, different essential oils can help reduce stress, anxiety, improve overall mood and help with insomnia.

Here are a few of the most used essential oils in Aromatherapy.


Lavender is known for its sedative properties making it a wonderful aid relieving stress and anxiety. It is also helpful in promoting sleep. Other uses include acne, allergies, depression, headache and vertigo.


Peppermint oil has menthol giving it a cooling effect when used. It is known to help relieve tension headaches as well as muscle aches and pains. It enhances alertness and stamina.


Rosemary is invigorating, refreshing and stimulating. It is known for its excellent reputation for oily skin and acne as well as scalp and hair care. If used frequently it can help with hair loss.

Ylang Ylang

Ylang Ylang is a great aid for relieving stress and anxiety. It is often used to help depression and anger. Many Ylang Ylang blends focus on happiness, gratitude and celebrating happiness. It is used for chakra work when balancing the Sacral and Solar Plexus Chakras. It is also known to combat acne, oily skin and hair loss.


Chamomile is perfect for anyone going through a period of loneliness, depression, intense fear or is facing anxiety and post traumatic shock disorder. It is suggested for anger and irritability because of its calming sensation. It is also used to help combat insomnia.

Some Tips On Achieving Healthy Fat Loss

Anyone who is looking to achieve fat loss should make sure the emphasis is on doing this in a healthy way. Many people try to lose weight and in doing so create and unsustainable diet that will only leave them putting the weight back on when they fall off the wagon. As such, it is important to focus on eating healthily and living a healthy lifestyle in order to promote weight loss in a healthy manner.

The most important consideration will be your diet, and this will account for roughly 90% of your fat burning capabilities. You need to evaluate your diet closely and cut out all sorts of fatty, processed, and sugary foods that you eat. Rather than these, you should always make sure you are getting healthy proteins, complex carbohydrates and plenty of vegetables and fruit in your diet instead.

In addition, it is absolutely crucial that you start to reduce the size of your portions as well. It is important to have three or four smaller portions every few hours instead of three square meals a day. This will help to improve your metabolism and this is absolutely crucial in enabling your body to burn fat more efficiently.

Not only should you be creating a sustainable diet that gets your metabolism running high, that you should also get some exercise in order to have the same effect. You are not going to need to go out jogging for two hours a day, but can start with sunlight sessions of roughly 45 minutes three times a week.

As you gradually begin to increase your level of fitness, you will start to actually enjoy the exercise you are getting and the effect it is having upon your appearance. The exercise you get can be whatever you choose as long as it manages to keep your heart rate up and your metabolism high.

It will also be a good idea to include some resistance and weight training into your routine as well. Building lean muscle is a great way of making your body more effective at burning fat.

How to Find An Online Weight Loss Program

If you decide to sign up for a weight loss program to give you the support and information needed to help you to lose that excess weight then you might elect to sign up for an online program.

But precisely what should you expect from an online weight loss program?

There are literally hundreds of online weight loss programs available and these will clearly vary to some degree. Nonetheless, there are a few things that you should look for before committing yourself to a particular program.

Internet online weight loss programs are basically membership sites that charge you a monthly fee for granting you access to the content contained within the website.

Prices vary widely and you have to do a little bit of comparison shopping but you should find what you are looking for at a very affordable price. When you look around you will also find a handful of free sites and, although these can certainly be worth a look, you will generally find that such sites are not of a particularly high quality.  But if you are really strapped for cash a free site might be right for you.

One point to note is that a growing number of sites target particular groups such as men, women or the over forties which usually means that the content is better tailored to the group’s particular needs.

Having signed up for an online program and paid your first monthly fee you will get access to the site and you should look for a site that gives you a minimum of three things within the members’ area.

First of all, you should find high quality dietary information covering just what you ought and ought not to be eating. There should also be a wealth of suggested menus and recipes and, on the better sites, even cooking tips and advice about how and where to shop when you are trying to lose weight. You might even find that the program will offer you money saving coupons.

Then, you want to find comprehensive information on workout and exercise programs that are designed for members with a range of different fitness levels. You also want to see detailed directions for the exercises including illustrations. On the best sites you will even see that exercise videos are included and that you are able to create your own customized workout programs that focus on particular areas of your body that you wish to improve.

The greatest difference between a local weight loss program and a web-based program is that you do not have the face to face contact with other dieters and your group leader on the internet. However, a message board or forum within the members’ area can do a great deal to close this gap and should be considered as the third important element of any web-based program.

A message board give you the ability not only to talk to other dieters and seek their advice, but to also follow other conversations and pick up a host of valuable tips. It may not be quite the same thing as meeting other dieters in person, but a well run and busy message board can be very helpful.

In spite of the fact that weight loss programs do vary the three elements detailed here are the core of any program and if even one of these elements is omitted then you should move on and find a better program.

Most online weight loss programs off a trial period that allows you to try the program out and if you do not like it you can request a refund. This is a pretty important factor when looking at these programs as there is a good chance that you may want to take a look at 3 or 4 before deciding on which one is perfect for you. Don’t settle – get one that’s right for you and you will reach your goals. Stick with one that isn’t right for you and you’ll find yourself tossing away good money.

Relaxation Techniques For Anxiety Sufferers

In today’s world the most common word used by people of all age groups is stress. Everybody is stressed out today mostly due to anxiety. It is very important to know about some relaxation techniques for anxiety in order to remain healthy. These relaxation techniques are major elements of stress management and help in reducing  blood pressure, muscle tension, and also help in slowing down your heart rate. The stress levels in our society are increasing drastically due to the major changes in the lifestyle of modern times. Increasing demands at the work place and the ever increasing competition among peers is also a factor that is leading to increased amounts of stress. Though the situations that are present today are unavoidable, it is very important to take certain measures to reduce the stress and lead a healthy life. For this it is required to know about the various relaxation techniques for anxiety that helps a person to relax.

What is the need for adopting relaxation techniques for anxiety?

The inability to deal with stress leads to anxiety. Let’s begin with talking about how stress affects the body. Stress occurs mostly in people with high levels of anxiety and tension especially while handling everyday situations. Even simple things like going in an elevator, being amongst large crowds can trigger anxiety in certain people. Apart from this a sudden change in lifestyle may also lead to an increase in anxiety. People who go through theses phases feel their self-worth is at an all time low and completely lose their self confidence. Stress affects the body drastically. The reaction of stress is  some very extreme cases can lead to a flight or a fight situation, which is an unsightly predicament to be in. In these situations, the muscles become tense, heart rate increases and thus the respiratory system, glandular functions and blood circulation are all affected due to stress. Repeated episodes of the above situations can cause a complete breakdown of the body as the energy levels are completely depleted. The only way this can be helped is to adopt a series of relaxation techniques for anxiety.

Fool proof relaxation techniques for anxiety:

Meditation is one of the relaxation techniques for anxiety. Meditation and relaxation are said to be very similar. Though some forms of meditation requires the chanting of “mantras” this is not an absolute must. People can adopt any meditation process according to their convenience. Some people opt to remain silent and keep their mind free of thoughts while some people concentrate on doing something like counting backwards or chose any meaningful word or chant. Some also prefer to concentrate on a lighted candle so that they can increase their power of paying attention. Of all the relaxation techniques for anxiety, meditation is the most predominantly used. Some people say that they just cannot concentrate on meditation and their mind keeps wavering. However, experts say that everybody can meditate. It may be hard for some people because in some cases meditation can require high levels of concentration. So, for the people that have high concentration levels, they will obviously find it much easier to meditate whereas people with low concentration levels will find it much more difficult. The best way to combat this is to make small increments in the amount of time you meditate on a daily or weekly basis. So for example, you could meditate for two minutes a day for a week and the following week increase meditation time to three minutes and so forth until you are satisfied with the amount of time you can meditate for.

When you start meditate it is important to stay open minded and have a positive attitude; keep aside a set amount of time everyday and try to follow it without fail; and most importantly is to be comfortable i.e., wear comfortable clothes and sit in a place where you feel the most comfortable. Taking into all of these points into account will definitely help you in increasing your meditation time and thus allowing you to reduce your anxiety issues.

Another technique is progressive relaxation. Here, conscious effort is put on relaxing one major muscle at a time. For example, one can  concentrate just on their legs. You then imagine that your legs are feeling heavy and warm, while breathing in and out. This way your full concentration is on just one part of the body. This way you are relaxing your muscles and since you are concentrating on a body part, you are freeing yourself from other thoughts. Breathing deeply also helps in reducing stress. However, the breathing technique needs to be very slow. You should breath in until all of your lungs are filled with air and then breathe out as slowly as possible. When a person is breathing out, they can also feel the stress reducing and possibly even becoming light headed. This is one of the easiest relaxation techniques for anxiety. Another method is to count backwards and forward. First start counting backwards, say from ten to one and then again start from one to ten. This keeps the mind busy as it concentrate on not losing the count and keeps the mind free of other thoughts.

Benefits of a series of relaxation techniques for anxiety:

A person suffering from stress can benefit immensely from the various relaxation techniques for anxiety. The most obvious benefits by reducing stress and anxiety are a good nights sleep; increase in energy levels; reduction in body pains; less tension and so on. Relaxation also gives a person various opportunities such as; it helps a person to spend quality time with oneself. It helps you to touch into your inner self and have more control over your feelings, emotions, and thoughts. The quiet time a person has for oneself allows you to achieve many things in life which would otherwise not have been possible but, it is important to have this “me time” everyday in order to have a stress free life.

Sometimes, irrespective of whatever you do, it may be impossible to relax. This means that you are trying too hard then required. This only leads to more frustration and more stress rather than reducing anxiety. In such situations it is important to learn how to relax by composing yourself and not letting your mind get the better of you. If the self help relaxation techniques for anxiety do not help then it becomes necessary for taking the help of a professional or any family member. Aromatherapy, taking a vacation, doing something creative like writing, reading something interesting and staying with the positive thinking people are also some relaxation techniques for anxiety. Every technique is beneficial provided the person does it wholeheartedly. So, adopt a technique that you are more comfortable with and lead a stress free life.

Where To Find Mental Health And The Community Resource

There is a need for people nowadays to be more concerned about their mental or psychological health. Aside from the absence of a mental disorder, people are considered mentally healthy when they are able to cope with the stresses they encounter in their life. This means that people who are psychologically healthy realize their own abilities and could work productively in the communities they belong to. They are able to find happiness, fulfillment and enjoyment in their lives.

Whether it is mild or severe depression, anxiety disorder, schizophrenia or bipolar disorder, people who have some mental problems could recover from their situation and live normal, happy lives. They would however, need all the help they could get and it is very difficult to recover on their own.

The existence of strong support systems such as one that comes from a healthy mental health community in the form of families, neighbors, volunteers and friends who give love, care and belongingness, is not only helpful but at times necessary for the speedy recovery of people who have had stressful and traumatic experiences that may have led to some psychological problems. This is why it is important for caretakers of people who have mental disorders to have some kind of understanding about what their loved ones are going through.

Services from a mental health community are found to lessen social exclusion and provide better effects on patients compared to when they are placed in mental hospitals, where neglect, discrimination and human rights violation often become problematic issues. It also enables patients to adjust to a more natural and freer environment. It also enables caregivers, such as families and relatives who are mostly affected since they take care of the patients, a clearer idea of what the patients need and how they could help them recover at a faster rate.

In order to become mentally healthy, it is important for people to have a source of empowerment in order to see themselves as individuals who are able to make a significant contribution to the communities that they belong to. Nonetheless, a sense of belongingness is among the primary needs of people with mental illness. This is why a mental health social network is also very helpful. Such networks now exist in the form of online help services where people with mental illnesses, together with some volunteers and health professionals get to meet online and share their knowledge and experiences.

A mental health social network becomes a venue for self-expression for anyone who has a mental problem. In addition, it is also where people with mental disorders could meet people who are like them -people who are suffering from the same situation. Knowing that they are not alone and that there are ways for them to still have social relationships in spite of their situation could give them a more positive outlook in life.

These social networks are not limited to those within the community but may even extend to online networks that connect people from different parts of the world. Indeed, a person’s psychological well-being is largely connected to his/her community and existing social relationships.

The Benefits Of Starting A New Career In Health Care

If you’re a caring person who wants to give something back, you should consider retraining and starting a new career in the health care industry. As you can see from the other posts on this blog, there are many conditions that can affect people throughout the course of their lives. Providing support and medical attention is essential in most circumstances. Without that, the people who become ill are going to have a tough time. Whether you decide to become a carer, nurse or even a doctor, there are many benefits to working in health care roles.

You’ll make a difference

There is nothing worse than going through life without making a difference. Normal jobs tend to be repetitive and boring for most people. Working in health care will mean you can help the most vulnerable people in our society. You’re not going to get job satisfaction like that anywhere else. By simply having a conversation with patients and giving them a smile, you can make their time in hospital far less stressful. People who opt to find work in health care management roles have even more input over the care of patients. So, maybe that is something you would like to consider?

You’ll have stable employment

Whether you work for government-run health care operations or those in the private sector, you’ll have a job for life if you apply yourself. Like it or not, people won’t stop getting ill at any point in the near future, and so there is always a lot of work for the right candidates. Maybe you want to focus your efforts on working with centers that deal with rehabilitation in Orlando FL or something similar. You can do that with the right training. You just need to find out about qualification requirements and find some appropriate courses.

You’ll save lives

Without trying to make you sound like some kind of superhero, people in the health care industry save lives on a regular basis. Without their input, many patients would die long before their time. Whether it’s giving the right medication or altering doctors when issues arise, your duties could help to keep people alive. That is the single most important reason that starting a new career in health care is a wise move. Hearing thanks from family members of patients for your efforts can help to make all the hard work worthwhile.

As you can clearly see from the points we’ve just made, there is no industry that offers quite as many benefits as health care. Not only will you make a difference and have a stable job, but you’ll also stop people from meeting an early grave. Regardless of your previous experience or skills, the perfect role is out there somewhere. So, we advise that you perform some further research as soon as possible. You just need to identify how your talents could be used best. Don’t worry too much if you are an emotional person. You’ll soon toughen up after a few weeks of working in medicine.